Mulberries (100 G)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of mulberries you consume in one sitting to reduce the impact on your blood sugar levels.

Combine mulberries with a source of protein like Greek yogurt, nuts, or a boiled egg to slow down the absorption of sugars.

Add healthy fats such as avocado slices or a handful of almonds when eating mulberries to help stabilize blood sugar levels.

Pair mulberries with carbohydrates that have minimal impact on blood sugar, such as quinoa or barley.

Eat mulberries with high-fiber foods like chia seeds or flaxseeds, which can help to reduce spikes in glucose levels.

Drink plenty of water throughout the day, especially when consuming fruits, to help regulate blood sugar.

Engage in light physical activity, like a short walk, after eating mulberries to aid in glucose metabolism.

Ensure that your meals are balanced with adequate protein, fats, and fiber to maintain stable blood sugar levels.

Consume mulberries as part of a meal rather than on an empty stomach to moderate the sugar absorption rate.

Chew slowly and savor the mulberries, which can help you eat less and reduce the likelihood of a glucose spike.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods