Multigrain Bread (1 Regular Slice) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Multigrain Bread, Tea With Milk And Sugar without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or sourdough bread instead of regular multigrain bread. These options are often less processed and have a slower impact on blood sugar levels.

Control Portion Sizes

Reduce the quantity of bread you consume in one sitting. Smaller portions will naturally lead to a smaller glucose spike.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds on your bread. This can slow down the absorption of carbohydrates.

Increase Fiber Intake

Pair your meal with a high-fiber food such as a side salad or steamed vegetables to help moderate blood sugar response.

Protein Pairing

Add protein to your meal, such as an egg, lean meat, or yogurt. Protein can help stabilize blood sugar levels.

Switch to Unsweetened Tea

Replace milk and sugar in your tea with unsweetened almond milk or simply have it plain. This reduces the sugar content of your meal.

Use Natural Sweeteners

If you prefer sweeteners, consider using a natural option like stevia or monk fruit extract, which do not impact blood sugar levels as much as regular sugar.

Drink Water

Have a glass of water before your meal or tea. This can help with digestion and potentially reduce the rapid rise in blood glucose.

Eat Slowly and Mindfully

Take your time to eat and enjoy your meal. Eating slowly can aid digestion and help prevent overeating, which can lead to spikes.

Monitor and Adjust

Keep track of your blood sugar responses to different meals and adjust your food choices accordingly over time.

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