Multigrain Energy Bar (Yoga Bar) (1 Serving)

Dinner

140 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Multigrain Energy Bar without glucose spikes

Pair with Protein

Consume the multigrain energy bar alongside a source of protein, such as a boiled egg, a handful of almonds, or a scoop of Greek yogurt. Protein can help slow down the absorption of carbohydrates, thereby reducing glucose spikes.

Include Healthy Fats

Add a small portion of healthy fats like avocado slices, a spoonful of peanut butter, or a few walnuts. Healthy fats can help stabilize blood sugar levels by slowing digestion.

Eat Fiber-Rich Foods

Incorporate fiber-rich foods like an apple, a serving of berries, or a small salad with leafy greens. The fiber can help slow the absorption of sugars into the bloodstream.

Hydration

Drink a glass of water before consuming the energy bar. Proper hydration can aid in maintaining stable blood glucose levels.

Portion Control

Consider eating only half of the energy bar as a snack, saving the other half for later. This can help manage the quantity of carbohydrates consumed at one time.

Timing

Consume the energy bar as part of a meal rather than on an empty stomach. This can help minimize the impact on blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating the energy bar. Exercise can help your body use glucose more effectively and reduce spikes.

Opt for Whole Foods

Whenever possible, choose whole food alternatives like a small bowl of oats or a piece of fruit with nuts instead of an energy bar. Whole foods typically have a more gradual impact on blood glucose levels.

Monitor Portion Sizes of Other Carbs

Ensure that other components of your meal are lower in carbohydrates to balance your overall intake.

Mindful Eating

Practice mindful eating by chewing slowly and savoring the energy bar. This can aid in digestion and help regulate your body's response to sugars.