Multigrain Roll (100 G)

Breakfast

155 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Multigrain Roll without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as chicken, tofu, or Greek yogurt. Protein can help slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil to your meal. These fats can aid in reducing the speed of glucose entering your bloodstream.

Eat Fiber-Rich Foods

Add foods such as legumes, seeds, or leafy greens to your meal. Fiber can help moderate the absorption of sugars.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can assist in maintaining balanced blood sugar levels.

Exercise Post-Meal

Engage in light physical activity like walking after your meal to enhance insulin sensitivity and help reduce glucose spikes.

Opt for Smaller Portions

Consider eating a smaller portion of the multigrain roll to naturally reduce the amount of carbohydrates consumed.

Include Vinegar

Incorporate a small amount of vinegar in your meal, for example, as part of a salad dressing. Vinegar has been shown to have a moderating effect on blood sugar levels.

Space Out Your Meals

Instead of consuming large meals, eat smaller, more frequent meals throughout the day to help manage blood sugar levels effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you personally and to make informed adjustments.