Mushroom Curry (1 Cup) and White Rice (1 Cup, Cooked)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mushroom Curry, White Rice without glucose spikes

Portion Control

Reduce the portion size of the white rice. Consider having a smaller serving to lessen the impact on your blood sugar levels.

Add Fiber-Rich Foods

Include a side of non-starchy vegetables like broccoli, spinach, or bell peppers. These can help slow down the absorption of sugar into the bloodstream.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a handful of nuts, which can help stabilize blood sugar levels.

Choose Whole Grains

Substitute white rice with a smaller portion of brown rice or quinoa. These alternatives have more fiber and nutrients.

Increase Protein Intake

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils, to promote satiety and reduce the rate of digestion.

Stay Hydrated

Drink plenty of water throughout your meal to help with digestion and maintain steady blood sugar levels.

Walk After Meals

Take a short, brisk walk after eating to help your body use up some of the glucose from the meal.

Mindful Eating

Eat slowly and savor your meal. This can help you recognize when you are full and prevent overeating, which can lead to larger glucose spikes.

Monitor Blood Sugar

Check your blood sugar levels before and after meals to understand how different foods affect you, allowing you to make informed dietary adjustments.

Plan Balanced Meals

Ensure your meals have a good balance of carbohydrates, proteins, and fats to maintain a more even blood sugar response.

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