Mushrooms (1 Cup, Whole)
Dinner
119 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mushrooms
- my omlette 3 egg omlette with mushrooms and onion
- egg omelet or scrambled egg with mushrooms
- italian pizza with mushrooms
- egg omelet or scrambled egg with onions peppers tomatoes and mushrooms
- italian pizza with mushrooms and prosciutto
- Coffee
- Avocados
- avocado bacon cured pan fried cooked boiled egg cottage cheese mango nectar toasted whole wheat bread white mushrooms stir fried
- avocado baked egg beets mushrooms olive oil parmesan cheese grated white bread
How to consume Mushrooms without glucose spikes
Incorporate Protein and Healthy Fats
Pair mushrooms with sources of lean protein like chicken, turkey, or tofu and healthy fats such as avocado or nuts. This combination can help slow the absorption of carbohydrates and stabilize blood sugar levels.
Add Fiber-Rich Vegetables
Combine mushrooms with fiber-rich vegetables such as broccoli, spinach, or bell peppers. The fiber content can help moderate blood sugar spikes by slowing down digestion.
Choose Whole Grains
If you're including grains in your meal, opt for whole grains like quinoa or barley, which can help balance blood sugar levels when combined with mushrooms.
Portion Control
Be mindful of the portion size of mushrooms and other carbohydrates in your meal. Smaller portions can prevent excessive spikes in glucose levels.
Include Vinegar or Lemon Juice
Incorporate a splash of vinegar or lemon juice in your mushroom dishes. The acidity can help lower the impact of carbohydrates on blood sugar.
Drink Water Before Meals
Consuming a glass of water before your meal can help you feel fuller and prevent overeating, which can contribute to glucose spikes.
Stay Active After Eating
Engage in light physical activity after meals, such as a walk. This can help your body utilize glucose more efficiently and reduce spikes.
Monitor Your Response
Keep track of how your body responds to mushrooms by monitoring your blood sugar levels. This can help you make informed decisions about your diet and adjust accordingly.
Include Legumes
Add beans or lentils to your meals with mushrooms. These are rich in protein and fiber, which can help stabilize blood sugar levels.
Cook with Herbs and Spices
Enhance the flavor of mushrooms using herbs and spices such as garlic, turmeric, or rosemary instead of sugary sauces, which could contribute to glucose spikes.
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