Tea with Milk (1 Teacup (6 Fl Oz)) and Namkeen (Haldiram's) (1 Serving)

Dinner

175 mg/dL avg. peak value

Usually has a stable response

3 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got a STABLE response

How to consume Namkeen, Tea With Milk without glucose spikes

Balance with Fiber

Incorporate high-fiber foods like lentils, chickpeas, or vegetables such as broccoli and carrots into your meals. They can help slow down the absorption of glucose.

Add Protein

Pair your namkeen and tea with a source of protein like a handful of nuts, seeds, or a boiled egg. This can help stabilize blood sugar levels.

Portion Control

Limit the portion size of namkeen and opt for a smaller cup of tea to reduce overall calorie and sugar intake.

Choose Whole Grains

If making homemade namkeen, use whole grain options such as whole wheat or brown rice flakes to enhance nutritional value.

Mix with Healthy Fats

Add a small amount of healthy fats, such as avocado or a few almonds, to your meal or snack. Healthy fats can help in moderating blood sugar spikes.

Hydrate with Herbal Tea

Replace regular tea with herbal or green tea without milk, which can be a healthier alternative and aid in reducing sugar levels.

Incorporate Vinegar

Consider adding a small amount of vinegar-based dressing to your salads or meals, as vinegar can help in reducing blood sugar spikes.

Opt for Smaller, Frequent Meals

Instead of consuming large portions, have smaller quantities more frequently throughout the day to maintain steady blood sugar levels.

Stay Active

Engage in light physical activity such as a short walk after meals to help lower blood sugar levels.

Mindful Eating

Pay attention to your hunger and fullness cues to avoid overeating and ensure you're eating mindfully and intentionally.