Nepali - Veggie Momo (1 apiece) | Glucose Response

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume nepali - veggie momo without glucose spikes

Pair with Protein

Before eating the veggie momos, consume a small portion of protein-rich foods such as grilled chicken, tofu, or a handful of nuts. This helps slow down the absorption of carbohydrates.

Add Fiber

Incorporate a side of leafy greens like spinach or kale salad. Fiber can help slow down the digestion and absorption of sugars.

Drink Water

Drink a glass of water before your meal. Staying hydrated can help your body manage glucose levels more effectively.

Choose Whole Grains

If you are having any side dishes, opt for whole grain options like quinoa or brown rice instead of white rice or refined grains.

Healthy Fats

Include a source of healthy fats such as avocado or olive oil in your meal. Healthy fats can help stabilize blood sugar levels.

Small Portions

Keep your portion size of momos moderate. Eating smaller portions can help prevent large spikes in glucose levels.

Chew Slowly

Take your time to chew food thoroughly. Eating slowly can help you feel fuller sooner and prevent overeating.

Pre-Meal Exercise

Engage in light exercise like a brisk walk for 10-15 minutes before eating. Physical activity can improve insulin sensitivity.

Post-Meal Walk

Take a light walk after your meal. This can help your body utilize the glucose more effectively.

Minimize Sugary Sauces

Avoid dipping your momos in high-sugar sauces. Opt for low-sugar options or make your own sauce with fresh herbs and spices.

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Nepali - Veggie Momo (1 apiece)