Nespresso - Arpeggio Coffee Capsules (1 grams)

Breakfast

99 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got a STABLE response

How to consume Nespresso - Arpeggio Coffee Capsules without glucose spikes

Pair with Fiber-Rich Foods

Consider eating foods high in fiber before or with your coffee. Options include oatmeal, chia seeds, or an apple.

Add Healthy Fats

Incorporate healthy fats such as a small handful of nuts or a slice of avocado alongside your coffee to help stabilize blood sugar levels.

Include Protein

Consume a protein-rich snack like Greek yogurt or a small portion of cottage cheese when you have your coffee.

Drink with a Balanced Meal

Have your coffee with a balanced meal that includes proteins, healthy fats, and low-carbohydrate vegetables such as leafy greens.

Stay Hydrated

Drink water before your coffee to help with digestion and mitigate blood sugar spikes.

Use Non-Sweetened Milk Alternatives

If you add milk to your coffee, choose unsweetened almond milk or another low-sugar alternative.

Limit Added Sugar

Avoid adding sugar or sweetened syrups to your coffee, or use a small amount of a low-calorie sweetener instead.

Monitor Portion Size

Be mindful of the coffee quantity and avoid consuming excessive amounts that can lead to a larger glucose spike.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after having your coffee to help regulate blood sugar levels.

Practice Mindful Eating

Pay attention to your body's hunger and fullness cues before and after consuming coffee to better manage its effects on your glucose levels.