No-Nonsense Plant Protein Indonesian Cacao (Cosmix) (1 Serving)

Breakfast

98 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got a STABLE response

How to consume no nonsense plant protein indonesian cacao without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber during your meal, such as lentils, beans, or vegetables like broccoli and Brussels sprouts, to slow glucose absorption.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meal to help moderate the blood sugar response.

Consume with Lean Protein

Balance your intake by including lean protein sources such as chicken breast, tofu, or fish, which can aid in stabilizing blood sugar levels.

Stay Hydrated

Drink water throughout the day and with your meal to support overall metabolism and help maintain stable blood sugar levels.

Small, Frequent Meals

Instead of having large meals, try eating smaller, more frequent meals to maintain a stable blood sugar throughout the day.

Incorporate Cinnamon

Add a sprinkle of cinnamon, which may have beneficial effects on blood sugar regulation.

Monitor Portion Sizes

Be mindful of your portion sizes of the Indonesian cacao product to prevent excessive sugar intake.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to enhance your body’s ability to manage blood sugar levels.

Stay Mindful of Meal Timing

Try to eat your meals at consistent times each day to help your body maintain a regular blood sugar rhythm.

Chew Slowly and Thoroughly

Take your time to chew your food well, which can aid in better digestion and gradual glucose absorption.