No-Nonsense Plant Protein (Cosmix) (1 Serving)

Dinner

104 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got a STABLE response

How to consume no nonsense plant protein without glucose spikes

Pair with Fiber-rich Foods

Incorporate foods like lentils, chickpeas, and vegetables such as broccoli or spinach. These foods can help slow down digestion and prevent spikes.

Add Healthy Fats

Include a source of healthy fats, such as avocado, nuts, or seeds. These fats can help modulate the absorption of carbohydrates and protein.

Include Whole Grains

Opt for whole grains like quinoa, barley, or oats alongside your plant protein. These grains digest slowly and can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Incorporate Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meals. The acidity can help reduce the rate at which the food is digested.

Experiment with Portion Sizes

Reduce the portion size of the plant protein and balance it with other macronutrients like fats and fibers to create a more balanced meal.

Eat Protein First

Start your meal with a portion of protein before consuming other foods. This sequence can sometimes help moderate blood sugar responses.

Regular Physical Activity

Engage in light physical activity after meals, such as a short walk, to help lower blood glucose levels naturally.

Monitor Meal Timing

Aim for smaller, frequent meals throughout the day instead of large meals to help keep blood sugar levels stable.

Mindful Eating

Practice mindful eating by chewing slowly and paying attention to hunger cues, which can aid in digestion and help prevent overconsumption.