No Sugar Added Light Ice Cream (100 G)

Dinner

134 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume No Sugar Added Light Ice Cream without glucose spikes

Portion Control

Limit the amount of light ice cream you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Fiber-Rich Foods

Pair your ice cream with high-fiber foods such as berries, chia seeds, or a small serving of oatmeal. Fiber slows down the absorption of sugar.

Protein Addition

Add a source of protein, such as a handful of nuts or a spoonful of nut butter, to your ice cream. Protein helps stabilize blood sugar levels.

Timing of Consumption

Enjoy your dessert as part of a balanced meal rather than on an empty stomach. This can help moderate blood sugar responses.

Physical Activity

Engage in light physical activity, like a short walk, after eating ice cream. This can help your body use up the glucose more efficiently.

Hydration

Stay well-hydrated by drinking water before and after eating ice cream. Adequate hydration can aid in the management of blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can help you recognize when you're satisfied, preventing overeating.

Ingredient Check

Choose ice creams that contain whole ingredients with no artificial sweeteners that might cause unexpected spikes.

Alternative Desserts

Consider making your own dessert using ingredients like Greek yogurt or coconut milk with a natural sweetener substitute.