No Sugar Added Light Ice Cream (100 G)

Dinner

134 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume No Sugar Added Light Ice Cream without glucose spikes

Portion Control

Limit the serving size of the ice cream to manage the amount of carbohydrates consumed, which can help in reducing glucose spikes.

Pair with Protein

Consume a small amount of protein, such as a handful of almonds or a boiled egg, alongside the ice cream to slow down the absorption of sugars.

Add Fiber

Include fiber-rich foods like a small bowl of berries or chia seeds when eating the ice cream. This can help moderate glucose levels.

Stay Hydrated

Drink a glass of water before eating the ice cream to help with digestion and slow down the release of sugars into the bloodstream.

Choose a Balanced Meal

If having ice cream as a dessert, ensure the preceding meal has a balance of protein, healthy fats, and fiber to stabilize blood sugar levels.

Slow Down

Eat the ice cream slowly and savor each bite. This can aid in better digestion and reduce the likelihood of a rapid glucose rise.

Physical Activity

Consider a short walk or some light physical activity after eating to help your body use the sugars more efficiently.

Timing

Eat the ice cream as part of a meal rather than as a standalone snack to lessen the impact on blood sugar levels.

Monitor Your Body’s Response

Keep track of your blood sugar levels before and after consumption to better understand how your body reacts.

Opt for Toppings

Add low-sugar, low-carb toppings like a sprinkle of unsweetened coconut flakes or a few crushed walnuts to add texture without a significant impact on blood sugar.