Non Alcoholic Beer (Heineken) (1 Serving)

Dinner

132 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Non alcoholic beer without glucose spikes

Pair with Protein

Add a source of lean protein such as grilled chicken, turkey, or tofu to your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil. These can also help moderate blood sugar levels.

Opt for Whole Grains

Choose whole grain options like quinoa, barley, or oats. These are digested more slowly than refined grains.

Add Fiber-rich Vegetables

Include vegetables such as broccoli, spinach, or bell peppers in your meal. These are high in fiber and can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming non-alcoholic beer to help your body process the carbohydrates efficiently.

Small Portions

Limit the portion size of the non-alcoholic beer to reduce the overall carbohydrate intake at one time.

Time Your Carbs

If possible, consume non-alcoholic beer during a meal rather than on an empty stomach to minimize spikes.

Incorporate Physical Activity

Engage in light to moderate physical activity, such as a brisk walk, after consuming non-alcoholic beer to help lower blood sugar levels.

Limit Additional Sugars

Avoid adding sugary mixers or snacks that could further increase your glucose levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming non-alcoholic beer to understand your body's response and adjust your approach accordingly.