Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable (1 Cup)

Dinner

159 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Noodle Soup With Fish Ball, Shrimp And Dark Green Leafy Vegetable without glucose spikes

Portion Control

Reduce the portion size of the noodle soup to minimize the total carbohydrate intake, which can help in managing blood sugar levels.

Choose Whole Grain Noodles

Opt for whole grain or low-carb noodles rather than refined noodles. These options tend to have a slower impact on blood sugar levels.

Increase Vegetable Content

Add more dark green leafy vegetables to your soup. These are low in carbohydrates and high in fiber, which can help slow down the absorption of sugars.

Add Protein

Incorporate more protein-rich foods like tofu or additional shrimp, which can help regulate blood sugar levels by slowing down digestion.

Incorporate Healthy Fats

Add healthy fats such as avocado or a small amount of olive oil to your soup. These can help slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and reduce the concentration of sugars in your bloodstream.

Monitor Meal Timing

Eat smaller meals more frequently throughout the day instead of large meals at once to prevent large spikes in blood sugar.

Include Vinegar

Add a small amount of vinegar to your soup or have a vinegar-based salad alongside your meal. Vinegar can help improve insulin sensitivity.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating. This can help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, focusing on chewing thoroughly to aid digestion and help your body manage blood sugar levels more effectively.