Noodle Soup (1 Cup)

Lunch

142 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume Noodle Soup without glucose spikes

Portion Control

Limit the amount of noodles in your soup to reduce the overall carbohydrate intake. Opt for a smaller portion size.

Fiber Boost

Incorporate vegetables that are low in carbohydrates, such as spinach, kale, or zucchini, to add fiber, which can help slow down glucose absorption.

Protein Addition

Add lean protein sources like chicken, tofu, or fish, which can help moderate blood sugar levels by slowing the digestion process.

Whole Grain Option

If available, choose whole-grain noodles, which are less likely to cause a spike compared to refined noodles.

Healthy Fats

Include healthy fats, such as a small amount of olive oil or avocado, to help reduce the spike by slowing down digestion.

Vinegar Splash

Add a splash of vinegar, such as apple cider vinegar, to your soup, as it may help improve insulin sensitivity and reduce spikes.

Mindful Eating

Eat slowly and savor your meal. This can help regulate digestion and make it easier to monitor your body's response to the food.

Balanced Meal

Ensure your meal includes a balance of protein, fat, and fiber to help manage blood sugar levels effectively.

Hydration

Drink plenty of water before or with your meal, which can aid in digestion and prevent overeating.

Monitor Ingredients

Pay attention to the soup's ingredients, avoiding added sugars or high-sodium bases that could contribute to glucose spikes.