Nut Mixture with Seeds (100 G)

Dinner

109 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got a STABLE response

How to consume Nut Mixture With Seeds without glucose spikes

Portion Control

Start by moderating the amount of nut mixture you consume. Eating smaller portions can help manage your blood sugar levels more effectively.

Pair with Protein

Consume the nut mixture alongside a source of lean protein, such as grilled chicken, turkey slices, or tofu. Protein can help slow the digestion process and prevent spikes.

Add Fiber-Rich Foods

Incorporate high-fiber foods like lentils, chickpeas, or leafy greens with your nut mixture. Fiber can help stabilize blood sugar levels by slowing digestion.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or olive oil, to your meal. These fats can aid in moderating blood sugar levels.

Drink Plenty of Water

Stay hydrated by drinking plenty of water, which can assist in processing sugars more effectively.

Include Whole Grains

Combine the nut mixture with whole grains like quinoa or barley. These grains digest more slowly and help maintain stable glucose levels.

Eat Slowly

Take your time when eating. Chewing food slowly can help your body signal when it's full, preventing overeating and subsequent sugar spikes.

Frequent Small Meals

Instead of having large meals, eat smaller, more frequent meals throughout the day. This can help keep your blood sugar levels steady.

Balance with Vegetables

Add a side of non-starchy vegetables such as broccoli, bell peppers, or carrots to your meal for additional nutrients and fiber.

Monitor Timing

Pay attention to the timing of your meals. Eating at regular intervals can help maintain consistent blood sugar levels.