Nutritional Shake Mix (Herbalife) (1 Serving)

Breakfast

120 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Nutritional Shake Mix without glucose spikes

Add Fiber

Incorporate high-fiber ingredients like chia seeds or flaxseeds into your shake mix. Fiber can help slow down the absorption of sugar into your bloodstream.

Include Protein

Add a source of protein, such as a scoop of protein powder or a serving of Greek yogurt, to help stabilize blood sugar levels.

Incorporate Healthy Fats

Mix in healthy fats like almond butter or avocado to your shake. These can help slow digestion and the absorption of sugars.

Choose Low-Sugar Mixes

Opt for a nutritional shake mix with minimal added sugars or use a sugar-free alternative.

Add Whole Fruits

Use low-sugar fruits like berries or green apples. They provide natural sweetness along with fiber and antioxidants.

Select Non-Dairy Milk

Use unsweetened almond milk or coconut milk instead of regular milk to keep sugar content lower.

Control Portion Size

Keep an eye on portion sizes to avoid excessive calorie and sugar intake. Consider using a smaller scoop if necessary.

Drink Water Alongside

Increase water intake when consuming your shake to help dilute the sugar concentration in your bloodstream.

Consume Slowly

Sip your shake slowly over time rather than consuming it all at once to prevent a rapid increase in blood sugar levels.

Monitor Timing

Have your shake as part of a balanced meal or snack that includes other macronutrients, rather than on an empty stomach.