Oatmeal Cookies (with Raisins) (1 Cookie (2 5/8 Inches Dia))

Lunch

165 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume oatmeal cookies (with raisins) without glucose spikes

Pair with Healthy Fats

Consume the oatmeal cookies with a source of healthy fats, such as a handful of almonds or walnuts. The fats can help slow down the absorption of sugar into your bloodstream.

Add Protein

Include a protein source like a hard-boiled egg or Greek yogurt when you eat the cookies. Protein can aid in stabilizing your blood sugar levels.

Drink Water

Stay hydrated by drinking a glass of water before and after having the cookies. This can help with digestion and prevent rapid glucose spikes.

Incorporate Physical Activity

Engage in light physical activity like a short walk after consuming the cookies to help your body use up the glucose more efficiently.

Opt for Smaller Portions

Limit your intake by enjoying a smaller portion of cookies to reduce the overall impact on your blood sugar levels.

Include Fiber

Eat foods rich in fiber alongside the cookies, such as an apple or a small salad. Fiber can slow digestion and the absorption of sugars.

Choose Nutritious Beverages

Accompany the cookies with a low-sugar beverage, like herbal tea or unsweetened almond milk, rather than sugary drinks.

Monitor Timing

Consider eating the cookies during a meal rather than as a standalone snack, which can help in balancing the blood sugar response with other nutrients.

Mindful Eating

Practice mindful eating by savoring each bite of the cookies slowly, which can enhance satisfaction and reduce the likelihood of overconsumption.