Oats, Banana, PB, berry, nuts (1 piece)
Breakfast
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Oats, Banana, PB, berry, nuts without glucose spikes
Choose Steel-Cut or Rolled Oats
Opt for steel-cut or rolled oats instead of instant oats, as they are less processed and release glucose more slowly.
Portion Control
Reduce the portion size of oats and bananas to help manage glucose spikes, as both can contribute to higher glucose levels when consumed in large amounts.
Add Healthy Fats
Incorporate a small amount of healthy fats like a few avocado slices or a drizzle of olive oil, which can help slow the absorption of sugars.
Increase Protein
Add a source of protein such as Greek yogurt or a boiled egg to your meal to further slow down the digestion and absorption process.
Use Cinnamon
Sprinkle cinnamon on your oatmeal. Cinnamon may help improve insulin sensitivity and slow down the digestion of carbohydrates.
Choose Low-Sugar Berries
Opt for berries like strawberries or raspberries, which are lower in sugar compared to other berries.
Nuts in Moderation
Use a small handful of nuts such as almonds or walnuts instead of higher quantities, as they provide both protein and healthy fats without significantly increasing sugar content.
Mindful Eating
Eat slowly and mindfully to help your body process the meal more effectively and to give yourself time to notice fullness cues.
Pre-Meal Fiber
Consider consuming a fiber-rich salad or a small serving of non-starchy vegetables before your oatmeal meal to help moderate blood sugar levels.
Post-Meal Activity
Engage in light physical activity, such as a walk, after eating to help your muscles use up some of the glucose in your bloodstream.
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metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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