Oats, Fruit and Nut Granola Bars (100 G)

Breakfast

144 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Oats, Fruit And Nut Granola Bars without glucose spikes

Portion Control

Limit your intake of granola bars to manage the overall impact on your blood sugar levels.

Pair with Protein

Consume the granola bar with a source of protein, such as a small serving of Greek yogurt or a handful of almonds, to slow digestion and reduce the spike.

Add Healthy Fats

Include healthy fats like a few avocado slices or a small handful of walnuts when eating the granola bar to help stabilize blood sugar levels.

Increase Fiber Intake

Add a fiber-rich food, such as a small apple or a portion of berries, to your snack to help moderate blood sugar rise.

Stay Hydrated

Drink a glass of water before having the granola bar, as staying hydrated can aid in better digestion and absorption.

Choose Low-Carb Options

Consider having a lower-carb snack alternative on occasion, such as a cheese stick or carrot sticks with hummus.

Eat Slowly

Take your time to eat the granola bar, chewing thoroughly to aid digestion and reduce the speed of glucose absorption.

Monitor Timing

Consume the granola bar as part of a balanced meal rather than on its own to minimize blood sugar fluctuations.

Opt for Whole Foods

Occasionally replace the granola bar with a snack made from whole foods like a small serving of oats with chia seeds and cinnamon.

Regular Exercise

Incorporate light physical activity, such as a brisk walk after consuming the granola bar, to help manage blood sugar levels.