Oats (100 G) and Soy Milk (1 Cup)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of oats and soy milk to minimize the overall glucose impact. Smaller portions lead to smaller spikes.

Incorporate a protein source like nuts or seeds (e.g., almonds, chia seeds) to your meal. Protein can help slow down the absorption of carbohydrates.

Add healthy fats such as avocado slices or a spoonful of nut butter. Fats can help slow digestion and prevent rapid glucose increases.

Mix in fiber-rich foods like berries or ground flaxseeds. Fiber can help moderate glucose levels by slowing absorption.

Engage in light physical activity, such as a short walk, before eating. This can help improve insulin sensitivity and reduce glucose spikes.

Consider eating oats and soy milk as part of a balanced meal rather than on their own. This can help distribute the glucose impact.

Prepare oats using less processed forms, like steel-cut oats, which may have less of an impact compared to instant oats.

Eating oats and soy milk earlier in the day, when your body’s insulin sensitivity is generally higher, might help manage glucose levels better.

Ensure you are well-hydrated, as adequate hydration can support better glucose regulation.

Practice mindful eating by slowing down and paying attention to hunger cues, which may prevent overeating and help maintain stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.