Office healthy (1 piece)

Lunch

145 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume office healthy without glucose spikes

Portion Control

Monitor and reduce portion sizes during meals to manage glucose levels effectively.

Incorporate Fiber

Include foods high in fiber, such as lentils, chickpeas, and whole grains, which can slow digestion and the release of glucose.

Balance Macronutrients

Combine carbohydrates with protein or healthy fats. For example, pair whole grain crackers with hummus or a small serving of nuts.

Choose Low-Glycemic Foods

Opt for foods like oats, quinoa, barley, and most fruits like cherries, apples, and berries that have a slower impact on glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to aid digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and savor your food, which can prevent overeating and allow your body to signal when you’re full.

Regular Activity

Engage in light physical activity, such as a brisk walk after meals, to help your body utilize glucose more efficiently.

Avoid Sugary Beverages

Replace sugary drinks with water, herbal teas, or sparkling water to prevent unnecessary sugar spikes.

Snack Wisely

Choose healthy snacks like raw nuts, seeds, or yogurt with no added sugar to keep glucose levels stable.

Monitor Timing

Eating smaller meals more frequently throughout the day can help maintain steady glucose levels instead of consuming large meals at once.