Office lunch (1 piece)

Lunch

152 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume Office Lunch without glucose spikes

Choose Whole Grains

Opt for whole grain breads or wraps instead of white bread. Quinoa, barley, and whole grain pasta are also great choices.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your lunch to help slow the absorption of glucose.

Add More Vegetables

Fill at least half of your plate with non-starchy vegetables such as spinach, broccoli, and bell peppers to increase fiber intake.

Include Lean Proteins

Incorporate lean protein sources like grilled chicken, turkey, tofu, or legumes to stabilize blood sugar levels.

Portion Control

Keep an eye on portion sizes, especially for carbohydrate-rich foods, to prevent overeating that can lead to spikes.

Modify Desserts

If you have a sweet tooth, choose desserts made with fruits like berries, which are lower in sugar and fiber-rich.

Stay Hydrated

Drink plenty of water throughout the day to help maintain healthy blood sugar levels.

Limit Sugary Beverages

Avoid sugary drinks and opt for unsweetened iced tea or water with a slice of lemon.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and help prevent overeating.

Regular Exercise

Incorporate short walks or light exercise post-lunch to help your body use glucose more efficiently.