Old Fashioned (1 Cocktail)
Dinner
124 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Old Fashioned without glucose spikes
Pair with Protein
Eat your Old Fashioned with a source of protein, such as a handful of nuts or a small piece of cheese, to slow down the absorption of sugars.
Add Some Fiber
Incorporate high-fiber foods like chia seeds or flaxseeds into your meal. Fiber can help stabilize blood sugar levels.
Portion Control
Reduce your portion size of Old Fashioned to limit the sugar intake at one time.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help maintain balanced blood sugar levels.
Include Healthy Fats
Add a small serving of healthy fats, such as avocado slices or a tablespoon of olive oil, to help moderate the impact on your blood sugar.
Increase Physical Activity
Engage in light physical activity, such as a short walk, after consuming your Old Fashioned to help your body use up the sugar more efficiently.
Substitute Ingredients
When preparing Old Fashioned, substitute some of the refined sugars with natural sweeteners like stevia or monk fruit, which have less impact on blood sugar.
Eat Slowly
Take your time to eat and savor your food, which can lead to better digestion and a more gradual release of sugar into your bloodstream.
Monitor Carbohydrate Intake
Balance the carbohydrates in your Old Fashioned with lower-carb meals throughout the day to avoid large spikes.
Stay Mindful of Timing
Try consuming Old Fashioned earlier in the day rather than late at night, as your body may process it more effectively during more active hours.
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