Onion Bhaji (1 Piece)

Afternoon Snack

177 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got an UNSTABLE response

How to consume Onion Bhaji without glucose spikes

Portion Control

Limit the quantity of onion bhajis you consume to reduce the overall impact on your blood sugar levels.

Pair with Protein

Include a source of protein in your meal, such as grilled chicken or paneer, to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado or a handful of nuts to your meal to help stabilize blood sugar levels.

Choose Whole Grains

If you're making onion bhajis at home, try incorporating whole grain flour into the batter to reduce the blood sugar impact.

Eat Vegetables First

Start your meal with non-starchy vegetables like leafy greens, broccoli, or bell peppers, which can help slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the meal to aid in digestion and help manage blood sugar levels.

Walk After Eating

Take a short walk post-meal to help your muscles use more glucose and reduce spikes.

Monitor Carb Intake

Be mindful of other carbohydrate sources during the meal to avoid compounding the effect.

Include Vinegar

Add a splash of vinegar to your salad or consume a small amount before your meal, as it can help moderate blood sugar levels.

Mindful Eating

Eat slowly and savor each bite to give your body time to register fullness and better manage glucose absorption.