Onion uthappam (1 piece)
Breakfast
148 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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- indian food onion pakoda
- homemade onion uttapam
- cheese onion paratha
- gyro sandwich pita bread beef lamb onion condiments with tomato and spread
How to consume Onion uthappam without glucose spikes
Portion Control
Start by reducing the portion size of the onion uthappam. Smaller portions can help in moderating the glucose spike.
Balanced Meal Composition
Pair the uthappam with protein-rich foods such as cottage cheese or Greek yogurt, which can help slow down the absorption of carbohydrates.
Increase Fiber Intake
Add more fiber-rich foods to your meal, like a side salad with leafy greens, cucumber, or bell peppers, to help slow down digestion and sugar absorption.
Incorporate Healthy Fats
Include healthy fats such as avocado slices or a sprinkle of nuts and seeds. These can help in moderating the rise in blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help your body manage blood sugar levels effectively.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help your body use the glucose more efficiently.
Eat Slowly and Chew Thoroughly
Eating slowly and chewing thoroughly can improve digestion and help in better management of blood sugar levels.
Try Different Ingredients
Experiment with adding more vegetables to the uthappam batter, such as spinach or grated zucchini, to increase the nutritional value and slow down glucose absorption.
Monitor Timing
Pay attention to the timing of your meals and try to eat at regular intervals to help maintain stable blood sugar levels throughout the day.
Mindful Eating
Practice mindful eating by focusing on your meal without distractions and paying attention to hunger and fullness cues, which can help in avoiding overeating.
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