Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s))

Dinner

112 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got a STABLE response

How to consume Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) without glucose spikes

Pair with Fiber-Rich Foods

Add a source of fiber, such as chia seeds or flaxseeds, to your protein shake to help slow down the absorption of sugar into the bloodstream.

Include Healthy Fats

Mix in a small amount of healthy fats, like almond butter or avocado, which can help moderate blood sugar levels by slowing down digestion.

Eat with Low-Sugar Fruits

Blend your protein powder with fruits like berries or half an apple to add sweetness and fiber without causing a significant glucose spike.

Hydration

Ensure you are well-hydrated before consuming the protein shake, as proper hydration can help your body process glucose more efficiently.

Consume Post-Exercise

Use the protein powder as a post-workout supplement, when your muscles are more likely to utilize glucose efficiently.

Smaller Portions

Reduce the serving size of the protein powder and pair it with a small portion of whole grains, like quinoa or oats, to make the meal more balanced.

Add Spices

Incorporate spices like cinnamon into your shake, which may help improve insulin sensitivity.

Check Timing

Try consuming the protein shake as part of a larger meal rather than on its own, which can help stabilize blood sugar levels.

Monitor Protein Intake

Ensure that your total daily protein intake is balanced with other nutrients, as excessive protein can also affect blood sugar levels.

Slow Eating

Consume your shake slowly to give your body more time to adjust to the influx of nutrients and help regulate blood sugar fluctuations.