Orange Juice (Bottled or in a Carton, Canned) (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Orange Juice (Bottled Or In A Carton, Canned) without glucose spikes

Portion Control

Limit the amount of orange juice you consume to a smaller serving size to minimize the impact on your blood sugar levels.

Dilution

Mix orange juice with water to reduce the concentration of sugars while still enjoying the flavor.

Pair with Protein

Consume orange juice alongside a source of protein such as nuts, cheese, or a boiled egg to slow down sugar absorption.

Add Fiber

Pair orange juice with high-fiber foods like oatmeal or whole-grain toast to help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado or a small portion of almonds with your meal to decrease the rate of sugar absorption.

Timing

Drink orange juice as part of a complete meal rather than on an empty stomach to help moderate the glucose spike.

Opt for Whole Oranges

Consider eating whole oranges instead of juice, as the fiber content in whole fruits helps manage blood sugar levels.

Choose Freshly Squeezed

If possible, opt for freshly squeezed orange juice without added sugars, as it is less processed compared to bottled or canned versions.

Stay Active

Engage in light physical activity after consuming orange juice to help lower blood sugar levels, such as a short walk or gentle stretching.

Monitor Regularly

Keep track of your blood sugar levels before and after consuming orange juice to better understand how it affects you and make adjustments accordingly.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb