Poha (1 Serving (245g)) and Oranges (1 Fruit (2 5/8 Inches Dia))

Breakfast

194 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Oranges, Poha without glucose spikes

Pair with Protein

Combine oranges and poha with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. This can help slow down the absorption of sugars.

Include Healthy Fats

Add healthy fats like avocado, chia seeds, or a drizzle of olive oil to your meal. This can help stabilize blood sugar levels.

Add Fiber-Rich Foods

Incorporate foods high in fiber such as berries, spinach, or lentils to your meal. Fiber can slow the digestion process and the release of glucose into the bloodstream.

Portion Control

Limit the portion size of oranges and poha. Eating smaller amounts can help manage the spike more effectively.

Drink Water

Ensure adequate hydration by drinking water before and during your meal. This can aid in the efficient metabolism of sugars.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after eating. This can improve insulin sensitivity and help reduce glucose levels.

Choose Whole Grains

If possible, substitute poha with whole grain alternatives like quinoa or barley for a more gradual release of energy.

Add Vegetables

Incorporate non-starchy vegetables such as bell peppers, cucumbers, or tomatoes with your meal to add bulk and nutrients without additional glucose impact.

Mindful Eating

Practice eating slowly and savoring your food. This can help regulate your body’s response to carbohydrates.

Monitor Frequency

Limit the frequency of consuming higher-carb meals and space them out throughout the week to allow your body to maintain balanced glucose levels.