Paan (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Paan without glucose spikes

Choose Whole Grain Alternatives

Opt for whole grain versions of foods when possible, such as whole grain bread or brown rice, as they are digested slower and help maintain stable blood sugar levels.

Add Protein and Healthy Fats

Include a source of protein such as chicken, fish, or tofu, and healthy fats like avocado or nuts to your meals. This combination can slow down the absorption of sugars from your food.

Incorporate Fiber-Rich Foods

Add plenty of non-starchy vegetables, like leafy greens, broccoli, and carrots, to your meals. Their high fiber content can help slow the digestion of carbohydrates.

Control Portion Sizes

Be mindful of portion sizes, especially with foods that are likely to cause spikes, to reduce the overall impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support your body's metabolic processes and help regulate blood sugar.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or squeezing some lemon juice on your meals can help slow down carbohydrate absorption and reduce blood sugar spikes.

Exercise Regularly

Engage in regular physical activity, like walking or cycling, to help improve insulin sensitivity and support better blood sugar control.

Eat Balanced Meals

Ensure your meals are balanced with a combination of carbohydrates, protein, and fats to promote even digestion and absorption.

Choose Low-Sugar Alternatives

When craving sweets, opt for low-sugar fruits such as berries, which are less likely to cause sharp spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar readings before and after meals to better understand how specific foods and activities affect your levels and adjust your diet accordingly.

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