Pad Thai (1 Serving (210g))

Dinner

141 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Pad Thai without glucose spikes

Portion Control

Start by reducing the portion size of Pad Thai you consume. Smaller servings will naturally lead to a smaller glucose spike.

Add Protein

Incorporate a source of protein, such as grilled chicken or tofu, alongside your meal. Protein helps slow down the absorption of carbohydrates, which can mitigate glucose spikes.

Include Healthy Fats

Consider adding healthy fats like avocado or nuts to your meal. These will help slow digestion and reduce the impact on your blood sugar levels.

Fiber-Rich Vegetables

Add fiber-rich vegetables like spinach, broccoli, or bell peppers to your Pad Thai. The additional fiber can help slow carbohydrate absorption.

Choose Whole Grains

If possible, opt for whole-grain noodles or brown rice noodles as they have a slower impact on blood sugar.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can support better digestion and help regulate blood sugar levels.

Vinegar or Lemon Juice

Use vinegar or lemon juice either in the sauce or as a dressing, as they can help lower the blood sugar response.

Eat Slowly

Take your time to eat, savoring each bite. Eating slowly can help prevent overeating and promote better digestion.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating. This can help your body use up the glucose more efficiently.

Monitor Consistently

Keep track of how different portions and combinations affect your glucose levels to find a pattern that works best for you.