Paella with Seafood (1 Cup)

Dinner

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Paella With Seafood without glucose spikes

Portion Control

Reduce the portion size of the paella to minimize the amount of carbohydrates consumed.

Add More Vegetables

Incorporate non-starchy vegetables like bell peppers, zucchini, or spinach into your paella to increase fiber and slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as olive oil or avocado slices to the meal, as they can help slow digestion and reduce blood sugar spikes.

Protein Boost

Increase the proportion of seafood or add other protein sources like grilled chicken or tofu, which can help moderate blood sugar levels.

Whole Grain Option

If possible, opt for a whole-grain rice variety or mix in some quinoa, which can offer more fiber and nutrients.

Eat Slowly

Take your time to eat the meal, allowing your body to process the food more gradually, which can help keep blood sugar levels stable.

Stay Hydrated

Drink plenty of water before and during your meal to help your body manage blood sugar levels more effectively.

Exercise Post-Meal

Engage in a light walk or gentle exercise after eating to enhance insulin sensitivity and help your muscles use glucose more effectively.

Monitor Meal Timing

Try to eat at consistent times each day, and consider pairing your paella with a smaller meal or snack several hours earlier to balance your blood sugar.

Mindful Eating

Focus on eating without distractions to better tune into your hunger and fullness signals, which can help prevent overeating and large blood sugar fluctuations.