Paella with Seafood (1 Cup)
Dinner
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Paella With Seafood without glucose spikes
Portion Control
Reduce the portion size of the paella to minimize the amount of carbohydrates consumed in one sitting.
Add Fiber-Rich Foods
Incorporate a side of leafy greens or a salad with vegetables like spinach, kale, or broccoli to your meal to slow down the absorption of sugars.
Include Healthy Fats
Add healthy fats such as avocado slices or a drizzle of olive oil to help moderate the blood sugar response.
Opt for Whole Grains
If possible, prepare paella using whole grain or brown rice instead of white rice to lower the impact on your blood sugar.
Balanced Plate
Ensure your meal includes a balance of protein, fats, and carbohydrates by adding grilled chicken or tofu to the seafood in the paella.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and reduce blood sugar fluctuations.
Regular Activity
Incorporate light physical activity, such as a short walk, after your meal to help lower blood glucose levels.
Mindful Eating
Eat slowly and savor each bite to give your body time to signal fullness, potentially reducing the likelihood of overeating.
Monitor Carbohydrate Intake
Keep track of other carbohydrate sources during the day to maintain overall balance and prevent spikes.
Experiment with Ingredients
Consider experimenting with adding legumes like lentils or chickpeas to your paella as they can help moderate blood sugar levels.
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