Paella (1 piece)

Dinner

138 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Paella without glucose spikes

Monitor Portion Size

Limit the amount of paella you consume to help manage the impact on your blood sugar levels. Consider having a smaller serving and filling the rest of your plate with low-sugar foods.

Add More Fiber

Incorporate high-fiber foods like lentils, chickpeas, or black beans into your meal to help slow down glucose absorption.

Include Healthy Fats

Add a source of healthy fats such as avocado, nuts, or olive oil to your meal. These can help moderate blood sugar levels by slowing digestion.

Pair with Protein

Include lean protein sources such as grilled chicken or tofu. Protein can help stabilize blood sugar levels and keep you feeling full longer.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid digestion and help maintain stable blood sugar levels.

Engage in Physical Activity

Take a short walk or engage in light exercises after eating to help lower blood sugar levels by increasing insulin sensitivity and promoting glucose uptake by the muscles.

Incorporate Vinegar

Adding a splash of vinegar, such as apple cider vinegar, to your meal can help improve your body's response to sugar.

Eat Slowly

Take your time to eat your meal. Eating slowly can improve satiety and help your body manage blood sugar more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating paella to better understand how your body responds and make necessary adjustments.

Consult a Healthcare Professional

If you frequently experience significant glucose spikes, consider consulting with a healthcare professional for personalized advice tailored to your health needs.