Palak Paneer (Tandoor Chef) (1 Serving) and Roti (Roti Land) (1 Serving)

Dinner

123 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got an UNSTABLE response

How to consume Palak Paneer, Roti without glucose spikes

Portion Control

Reduce the portion size of both Palak Paneer and Roti. Smaller portions help minimize the glucose spike after eating.

Whole Wheat Roti

Use whole wheat flour to make the Roti as it digests slower, leading to a more gradual increase in blood sugar levels.

Add Protein

Include a source of protein such as grilled chicken, tofu, or lentils in your meal. Protein helps slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado or a sprinkle of nuts and seeds to your meal to further slow carbohydrate absorption.

Include Fiber-Rich Vegetables

Add a side of fiber-rich vegetables like broccoli, cauliflower, or bell peppers to your meal to aid in regulating blood sugar levels.

Hydration

Drink a glass of water before your meal to help with digestion and control hunger, potentially reducing overconsumption.

Eat Slowly

Eating more slowly allows your body to properly digest food and can help prevent overeating, which may reduce spikes in glucose levels.

Timing of Carbohydrates

Distribute your carbohydrate intake evenly throughout the day instead of consuming a large amount in one meal to maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help improve insulin sensitivity and reduce the glucose spike.

Monitor Your Response

Keep track of how your body responds to different portion sizes and combinations of foods to better understand what works for you in minimizing glucose spikes.