Pan (1 piece)

Dinner

172 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Pan without glucose spikes

Opt for Whole Grains

Incorporate whole grain varieties of bread or pasta instead of refined options to slow down sugar absorption.

Pair with Protein

Include a source of protein like chicken, turkey, or tofu in your meal to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocados, nuts, or olive oil, which can help slow the digestion and absorption of carbohydrates.

Incorporate Fibrous Vegetables

Add vegetables like broccoli, spinach, or bell peppers to your meal. Their fiber content can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate glucose levels more effectively.

Consider Vinegar

Adding a splash of vinegar to your meal, such as in a salad dressing, may help to reduce post-meal blood sugar spikes.

Practice Portion Control

Be mindful of portion sizes to avoid consuming excessive carbohydrates in one sitting.

Exercise Regularly

Engage in physical activity, such as a brisk walk after meals, to assist in reducing blood sugar levels.

Include Legumes

Add beans, lentils, or chickpeas to your diet, as they are digested slowly and can help keep glucose levels stable.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.