Paneer bhurji (1 piece)

Dinner

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume Paneer Bhurji without glucose spikes

Portion Control

Eat smaller portions of Paneer Bhurji to prevent excessive glucose spikes.

Increase Fiber Intake

Include a side of non-starchy vegetables like spinach or bell peppers. These help slow down digestion and stabilize blood sugar levels.

Protein Pairing

Pair your meal with a protein source such as grilled chicken or legumes to help balance blood sugar levels.

Healthy Fats Addition

Add healthy fats like avocado or a handful of nuts. These can slow the absorption of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can help manage blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use up glucose more effectively.

Balanced Meals

Ensure your overall meal is balanced with a mix of proteins, fats, and complex carbohydrates, rather than consuming Paneer Bhurji alone.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels.

Fresh Herbs and Spices

Incorporate fresh herbs such as cilantro and spices like turmeric, which have beneficial effects on blood sugar control.

Monitor and Adjust

Keep track of your blood sugar levels after eating and adjust your intake of Paneer Bhurji accordingly.