Paneer bhurji (1 piece)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Paneer Bhurji without glucose spikes

Portion Control

Reduce the portion size of paneer bhurji to minimize the overall carbohydrate intake, which can help in managing glucose levels more effectively.

Fiber-Rich Sides

Include high-fiber foods such as a mixed green salad or cooked vegetables like broccoli and spinach alongside your meal to slow down the absorption of glucose.

Incorporate Whole Grains

Pair your paneer bhurji with whole grains like quinoa or barley, which are digested more slowly and can help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado slices or a handful of nuts, which can help moderate the glucose response by slowing digestion.

Include Protein

Add a serving of lean protein, such as grilled chicken or tofu, to your meal to help balance the carbohydrate content and reduce the glucose spike.

Stay Hydrated

Drink water before and during your meal to assist in digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and savor each bite to improve digestion and give your body time to respond to the intake of food, which can help in managing glucose levels.

Physical Activity

Engage in light exercise, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Monitor Timing

Try consuming your paneer bhurji during lunchtime or earlier in the day, when your body may be more efficient at managing glucose.

Experiment with Ingredients

Try adding ingredients like bell peppers or tomatoes to your paneer bhurji, as they can add flavor while contributing minimal impact on blood sugar levels.

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