Paneer (ID) (1 Serving) and Roti (Aashirvaad) (1 Serving)

Lunch

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Paneer, Roti without glucose spikes

Portion Control

Start by reducing the portion size of Paneer and Roti you consume. Eating smaller amounts can help manage glucose spikes.

Balanced Meals

Pair Paneer and Roti with high-fiber vegetables like broccoli, spinach, or bell peppers. Fiber slows down digestion and helps stabilize blood sugar levels.

Whole Grains

Opt for whole-grain roti or chapati instead of those made from refined flour. Whole grains digest more slowly, providing a steadier release of glucose.

Include Protein

Add a source of lean protein to your meal, such as grilled chicken or lentils. Protein helps mitigate glucose spikes by slowing the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats, such as avocado or a small amount of nuts, into your meal. Fats can help slow digestion and reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can help your body regulate blood sugar more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can enhance digestion and help in better blood sugar regulation.

Pre-Meal Exercise

Engage in a short walk or light exercise before eating. Physical activity can improve your body's insulin sensitivity, helping to better manage blood sugar levels.

Apple Cider Vinegar

Consider having a small amount of apple cider vinegar diluted in water before your meal. It may help in reducing blood sugar spikes.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals. This will help you understand how different foods affect you and adjust your diet accordingly.