Paneer tikka (1 piece)
Dinner
122 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Paneer Tikka without glucose spikes
Add Fiber-Rich Vegetables
Pair paneer tikka with non-starchy vegetables like broccoli, bell peppers, or spinach to slow down glucose absorption.
Incorporate Healthy Fats
Include a small portion of healthy fats such as avocado or nuts like almonds to help moderate blood sugar levels.
Opt for Whole Grains
Serve paneer tikka with a side of whole grains like quinoa or barley, which can help keep glucose levels steady.
Stay Hydrated
Drink plenty of water before and during your meal to assist in digestion and help stabilize blood sugar levels.
Control Portion Size
Keep your portion of paneer tikka moderate to reduce the overall impact on blood sugar.
Add a Protein Source
Enhance the meal with an additional lean protein source like grilled chicken or tofu to balance the meal and reduce spikes.
Use Spices with Benefits
Incorporate spices like cinnamon or turmeric in your paneer tikka for their potential blood sugar regulating properties.
Consume Vinegar-Based Dressings
If serving a salad with your meal, use a vinegar-based dressing, which can help lower blood sugar response.
Include a Side of Legumes
A small portion of lentils or chickpeas on the side can provide additional fiber and protein.
Practice Mindful Eating
Eat slowly and savor your meal to allow your body time to process and regulate blood sugar more effectively.
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