Paneer (1 piece)

Dinner

123 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Paneer without glucose spikes

Pair with Fiber-rich Foods

Include foods like spinach, kale, or broccoli when consuming paneer. Fiber slows down the absorption of sugars, helping to prevent spikes in glucose levels.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. These fats can moderate the body's insulin response and contribute to a balanced glucose level.

Include Whole Grains

Opt for whole grains such as quinoa, barley, or whole wheat. These grains are digested more slowly, which can help maintain steady glucose levels.

Control Portion Size

Keep portions of paneer moderate. Smaller amounts can help prevent a significant glucose spike after eating.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can assist in maintaining stable blood sugar levels.

Incorporate Beans and Legumes

Add foods like lentils or chickpeas to your meal. They provide proteins and complex carbohydrates that are released slowly into the bloodstream.

Opt for Non-starchy Vegetables

Include vegetables like bell peppers, zucchini, or cauliflower as part of your meal to help maintain a balanced glucose level.

Timing of Meals

Eat multiple smaller meals throughout the day rather than large meals to help stabilize glucose levels.

Add a Vinegar-based Dressing

Use vinegar-based salad dressings, as the acetic acid has been shown to help moderate glucose levels.

Physical Activity Post-meal

Engage in light physical activity such as a short walk after eating. This can help your body process glucose more efficiently.