Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))

155 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Papaya | Tea With Milk And Sugar without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as a handful of nuts or a serving of Greek yogurt, to help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a sprinkle of chia seeds to help stabilize blood sugar levels.

Choose Whole Grains

If you're consuming tea with milk and sugar alongside papaya, consider swapping the sugar for a small portion of whole grain toast or oatmeal, which can help moderate glucose spikes.

Opt for Herbal Teas

Try drinking herbal teas without milk and sugar, such as chamomile or peppermint, to reduce sugar intake while still enjoying a warm beverage.

Increase Fiber Intake

Enhance the fiber content of your meal by adding berries or a small serving of vegetables like carrots or celery, which can help slow sugar absorption.

Limit Portion Size

Reduce the portion size of papaya and sweetened tea, and savor the flavors to prevent a significant glucose spike.

Drink Water or Unsweetened Tea

Replace sugary beverages with water or unsweetened tea to cut down on sugar intake.

Eat Slowly and Mindfully

Take your time to eat and enjoy your meal, as eating slowly can help regulate blood sugar levels by giving your body time to process the food.

Incorporate Cinnamon

Add a dash of cinnamon to your tea or papaya, as it may help in moderating blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

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