Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

Afternoon Snack

152 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

65 % Ultrahuman Users got an UNSTABLE response

How to consume pastry filled with potatoes and peas (fried), tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of the pastry and consider sharing it or saving half for later. This will directly limit the amount of carbohydrates consumed at once.

Increase Fiber Intake

Add a side of leafy greens or a small salad with your meal. High-fiber foods can help slow down the absorption of sugars.

Choose Whole Grains

If possible, opt for a whole-grain pastry instead. Whole grains can help slow digestion and reduce the spike.

Balance with Protein and Healthy Fats

Incorporate a source of protein, like Greek yogurt or a handful of nuts, to help balance the meal and slow digestion.

Alternative Sweeteners

Use a natural low-calorie sweetener in your tea instead of sugar to reduce the overall sugar content.

Mindful Eating

Eat slowly and chew thoroughly to help your body process the meal more efficiently and potentially reduce spikes.

Stay Hydrated

Drink a glass of water before the meal. Sometimes, thirst can be confused with hunger, leading to overeating.

Physical Activity

Go for a short walk after your meal. Physical movement can help your body use glucose more effectively.

Herbal Tea Option

Consider switching to unsweetened herbal tea or green tea, which can be consumed with or without milk.

Monitor and Adjust

Keep track of how your body responds to different meals and adjust your eating habits accordingly over time.