Paya soup (1 piece)

Dinner

114 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Paya soup without glucose spikes

Balance with Fiber

Add high-fiber vegetables like spinach, kale, or broccoli to your Paya soup. These can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include sources of healthy fats, such as avocado slices or a drizzle of olive oil, which can help moderate glucose levels.

Protein Pairing

Ensure that you have a source of protein alongside your soup, such as grilled chicken or tofu, to help stabilize glucose response.

Whole Grains

If you like to have bread with your soup, opt for whole-grain or multigrain bread, which are digested more slowly.

Acidic Additions

Add a splash of vinegar or lemon juice to your soup. The acidity can help reduce glucose spikes.

Portion Control

Be mindful of your portion sizes when consuming Paya soup to prevent overloading your system with glucose.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in regulating blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and savor your food, which can help your body better regulate glucose levels.

Consistent Meal Timing

Maintain regular meal times each day to help your body establish a stable blood sugar rhythm.