Payasam Mix (Aachi) (1 Serving)

Lunch

180 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume payasam mix without glucose spikes

Portion Control

Start by reducing the portion size of the payasam mix you consume. Smaller portions can lead to a smaller glucose spike.

Pair with Protein and Fiber

Include a source of protein such as a handful of nuts or a boiled egg, and fiber-rich foods like leafy greens or lentils to slow down glucose absorption.

Opt for Whole Grains

If you prepare the payasam from scratch, use whole grain options (like brown rice or quinoa) instead of refined grains to moderate glucose levels.

Incorporate Healthy Fats

Add a little healthy fat, such as a small serving of avocado or a few seeds like chia or flaxseeds, to help stabilize your blood sugar.

Stay Active

Engage in light physical activity, like a brisk walk, after consuming payasam to help your muscles use up the excess glucose.

Hydration

Drink water before and after eating to help your body manage blood sugar levels effectively.

Add Cinnamon

Sprinkle some cinnamon, which may have a moderating effect on blood sugar, into your payasam for added flavor and potential health benefits.

Monitor Timing

Consider the timing of your payasam consumption within your meal. Eating it as part of a meal with other foods can help mitigate its impact on your glucose levels.

Gradual Consumption

Consume the payasam slowly rather than quickly to give your body more time to process the sugars.

Mindful Substitutions

When preparing payasam, substitute sugar with natural sweeteners like stevia or a small amount of honey if feasible, to reduce sugar content.