Pea protein (1 piece)

Lunch

124 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Pea protein without glucose spikes

Pair Pea Protein with Fiber-Rich Foods

Incorporate foods high in fiber, such as lentils, chickpeas, or broccoli, when consuming pea protein. Fiber slows down digestion, helping to moderate blood sugar levels.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meal. These can help slow the absorption of carbohydrates and stabilize blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in better glucose regulation.

Add Non-Starchy Vegetables

Include vegetables like spinach, kale, or cucumbers in your meal. These vegetables provide essential nutrients without causing a significant spike in blood sugar.

Incorporate Probiotics

Consume fermented foods like yogurt or kimchi, which may improve gut health and help with glucose metabolism.

Practice Portion Control

Pay attention to portion sizes to avoid overeating, which can lead to larger glucose spikes.

Eat Smaller, More Frequent Meals

Instead of three large meals, try having smaller, more frequent meals throughout the day to help maintain steady blood sugar levels.

Engage in Physical Activity

Incorporate some form of light exercise after meals, like a walk, to help your body use glucose more effectively.

Mindful Eating

Practice mindful eating by eating slowly and paying attention to hunger cues, which can prevent overeating and help with glucose control.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to identify patterns and make necessary dietary adjustments.