Pea Soup (1 Cup)

Lunch

133 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Pea Soup without glucose spikes

Portion Control

Start by reducing the portion size of the pea soup. Eating smaller portions can help manage blood sugar levels.

Include Protein

Add a source of lean protein such as grilled chicken, turkey, or tofu to your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado slices, a sprinkle of nuts, or a drizzle of olive oil to your meal. Fats can help moderate blood sugar spikes.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables such as spinach, kale, or broccoli into your meal. These vegetables are high in fiber and can help slow carbohydrate absorption.

Consume Fiber-Rich Foods

Pair your pea soup with fiber-rich foods like chia seeds, flaxseeds, or a small serving of quinoa to help stabilize blood sugar levels.

Balanced Meal

Ensure your meal is balanced with a mix of carbohydrates, protein, and fats to help maintain steady blood sugar levels.

Hydrate Adequately

Drink plenty of water before and after your meal to help your body process the food more effectively.

Monitor Meal Timing

Eat your meals at regular intervals to prevent large fluctuations in blood sugar levels throughout the day.

Stay Active

Engage in light physical activity, such as a short walk, after consuming your meal to help your body use excess glucose more effectively.