Pea Soup (1 Cup)
Lunch
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Pea Soup without glucose spikes
Portion Control
Limit the amount of pea soup you consume in one sitting to avoid overwhelming your system with carbohydrates.
Add Protein
Incorporate a source of protein, such as grilled chicken or tofu, to your meal. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Consider adding a small amount of healthy fats, like avocado or a drizzle of olive oil, to your meal to aid in moderating glucose absorption.
Add Vinegar
Mixing a tablespoon of vinegar into your soup or consuming it prior to your meal can help in reducing the spike.
Pair with Leafy Greens
Serve your pea soup with a side of leafy greens, such as spinach or kale, to add fiber and further slow carb absorption.
Choose Whole Grain Bread
If you enjoy bread with your soup, opt for a whole grain variety to accompany your meal.
Stay Hydrated
Drink plenty of water before and after your meal to aid in digestion and help maintain steady blood glucose levels.
Eat Slowly
Take your time eating, as eating slowly can help your body better manage glucose levels.
Incorporate Nuts
Add a small serving of nuts like almonds or walnuts to your meal for additional fiber and protein.
Monitor Meal Timing
Try to eat your pea soup as part of a balanced meal, ensuring that you are not consuming it on an empty stomach.
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