Peanut Bar (1 Serving (28g))

Lunch

121 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got a STABLE response

How to consume Peanut Bar without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like oatmeal, lentils, or whole grains with your meal. They can help slow down digestion and reduce glucose spikes.

Include Healthy Fats

Add a small serving of avocado or a handful of almonds. Healthy fats can moderate insulin response and help manage blood sugar levels.

Eat with Protein Sources

Consuming eggs, Greek yogurt, or chicken alongside your peanut bar can help stabilize blood sugar by slowing carbohydrate absorption.

Stay Hydrated

Drink water before and after consuming the peanut bar. Proper hydration can assist in maintaining stable blood sugar levels.

Practice Portion Control

Limit your intake by eating a smaller portion of the peanut bar. This can help manage the overall impact on your blood sugar.

Choose a Low-Sugar Alternative

Opt for peanut bars with reduced sugar content or those sweetened with natural alternatives like stevia.

Physical Activity

Engage in a light walk or a short exercise routine after eating. Physical activity can help in utilizing glucose and reducing spikes.

Monitor Eating Schedule

Have your peanut bar as part of a balanced meal rather than a standalone snack, ensuring other components of your meal aid in blood sugar management.

Include Vegetables

Accompany your meal with non-starchy vegetables like bell peppers, cucumbers, or leafy greens, which can help in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body the chance to process and regulate blood sugar levels effectively.