Peanut Butter Protein Bar (The Whole Truth) (1 Serving)

Afternoon Snack

106 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

94 % Ultrahuman Users got a STABLE response

How to consume peanut butter protein bar without glucose spikes

Portion Control

Limit the portion size of the peanut butter protein bar to reduce the overall carbohydrate intake, which can help in managing glucose levels.

Pair with Protein

Consume a small serving of lean protein, such as boiled eggs or grilled chicken, alongside the protein bar to help stabilize glucose levels.

Add Healthy Fats

Include a source of healthy fats like a small handful of almonds or a few slices of avocado to slow down the absorption of carbohydrates.

Include Fiber

Pair the protein bar with a fiber-rich food like a small apple, pear, or a serving of berries to help moderate glucose response.

Hydrate

Drink plenty of water before and after consuming the protein bar to aid digestion and help manage glucose levels.

Stay Active

Engage in light physical activity, such as a brisk walk, after eating to assist in utilizing glucose more effectively.

Spread Out Carbohydrates

Distribute carbohydrate intake evenly through the day to avoid large glucose spikes, rather than consuming them in one sitting.

Monitor Timing

Eat the protein bar as part of a balanced meal rather than on its own to incorporate other macronutrients that can help balance blood sugar levels.

Include Leafy Greens

Accompany the protein bar with a small salad or some leafy greens like spinach or kale, which can add volume and fiber to the meal.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to start the digestive process, which can help regulate glucose absorption.